Precision diagnostics

• Non-invasive or low-risk tests (blood draws, physical measurements).

• In genetic/epigenetic testing, informed consent is important; ethical and secure data handling is essential.

Interpretations made by professionals to avoid misinterpretations or anxiety.

• Tests offer a snapshot at a given moment; health strategy is built over months or years.

• With appropriate lifestyle, interventions and follow-up, biological aging can be slowed and health expectancy improved.

• Re-evaluation is recommended every 3-6 months to adjust the plan.

• Fasting required for blood tests (frequently 6-12 h).

• Do NOT drink water, brush your teeth, smoke or chew gum 30 minutes before the saliva DNA test.

• Avoid strong alcohol or very fatty foods 24 hours before.

• Provide a complete medical history, medication list, and family history.

• Attend follow-up appointments to interpret results.

• Willingness to adopt lifestyle changes: diet, exercise, sleep, stress management.

Conduct the scheduled psychology and fitness coaching sessions.

• The program includes continuous monitoring and re-evaluations.

• Personalized interventions that combine regenerative medicine, preventive medicine, nutrition, mental health, sleep hygiene, and exercise.

• Goal: to maximize health expectancy (years lived with well-being), not just life expectancy.