Dra. María José Pardinas Llergo

While people are living longer than ever, many of those extra years are spent with illness or limitations. This article explores the gap between life expectancy and healthy lifespan, highlighting preventive, clinical, and research strategies to achieve true longevity with quality of life.

Focused exercise not only extends lifespan, but also ensures more years of health, energy, and independence. Longevity is built through movement